Give yourself the gift of a good listener to help you explore concerns, get perspective, vet options, or support progress. Sessions are virtual via Zoom video or phone. You determine the topic(s) and will receive thought-provoking questions and insightful reflections for your self-understanding and -connection. Input and ideas are shared only when requested and in support of your journey. Please confirm your time zone before choosing your appointment time.

Please book this appointment if you have never been in for services, or if have not been in for more than six months, or if you have a new injury or are experiencing new symptoms. The extra time is spent in assessment and evaluation before treatment begins. The session fee includes $11.74 in sales tax.

MFR is a hands-on treatment aimed at releasing fascial constrictions in the body which limit range of motion and cause pain. Fascia is our connective tissue. It exists throughout the body in a 3D web from head to toe without interruption. Fascia surrounds every muscle, bone, nerve, blood vessel and organ in the body (all the way down to our cells). Constrictions do not show on MRI or X-ray, so if you have mysterious pain, this is a great option. Session fee includes $9.92 in sales tax.

This session combines Cranial Sacral therapy, Healing Touch Energy Work, breathwork, and visualization to foster calm in the body. Through these sessions, your body learns how calm feels and you learn ways to bring calm forth. Accommodation can be made for clients who experience discomfort lying down. Sessions are held in the studio in Edina, MN (suburb of MInneapolis). The fee for this service includes $9.92 in sales tax.